High blood pressure (HBP), also known as hypertension, refers to the force with which the blood pushes against the artery walls. It's a very common chronic condition, whose side effects often go unnoticed, earning it the title "the silent killer."
Patients are usually made aware of high blood pressure at the doctor's office, during routine checks or because of other illnesses. You can develop hypertension as a result of many lifestyle factors. If you're interested in finding out more about this condition, we've outlined some of the key causes and concerns here.
Serious complications of HBP
High blood pressure is a manageable condition, but if not properly diagnosed and treated, it can increase the chances of having a heart attack and or stroke. These potentially debilitating complications can be avoided when you take the necessary precautions to prevent the onset of hypertension.
If you are worried about your blood pressure numbers, you should consult a doctor. QuickRXRefill online prescriptions service offers remote doctor consultations so that you can treat and monitor your health concerns from the comfort of your home. Their reliable, affordable care will ensure that you have less to worry about when it comes to maintaining your health and monitoring your blood pressure.
Manage your stress
Unmanaged stress can cause several problems for your health as well as increasing the risk of hypertension. Hormones released during stressful situations increase the production and release of vasoconstricting hormones, which elevate blood pressure.
Managing your stress appropriately can help you get your blood pressure under control, given that you take into consideration all of your health risks. Stressors come in many forms, from environmental factors to anxiety. Try to eliminate as much stress from your life as possible to reduce the chances of having hypertension.
The consumption of caffeine products, in moderation, is not so dangerous. The problems with caffeine usually occur due to frequent consumption in large numbers. Energy drinks, coffee and some medications can contain high amounts of caffeine and regular consumption of these creates health problems.
Reduce your caffeine intake to the recommended daily allowance or less. Energy and some soft drinks contain synthetic caffeine called urea. It promotes cell death and calcification of blood vessels, which leads to increased pressure inside. Substitute products with high caffeine content and synthetic ingredients with more natural products that have less caffeine.
An unbalanced, high-sodium diet can cause hypertension. Salt increases water retention which puts increased strain on the blood vessels. Foods that have been fermented, brined or pickled contain tyramine, which is also a cause of hypertension.
Reduce your salt intake to lower blood pressure and increase potassium intake. Bananas, sweet potatoes and spinach are potassium-rich foods, which help to off-set the pressure spiking effects of sodium. The benefits of a healthy, balanced diet are far-reaching and can turn your health around for the better.
Doctors' visits are stressful and nerve-wracking; going in for one condition can often lead to unexpected diagnoses. Not to mention the fact that you're truly vulnerable in a doctor's office. These stressors can cause a spike in your blood pressure, which will normalize as soon as you get home.
This phenomenon is known as the white-coat syndrome and although it does tend to happen, it's important to note any dips and spikes in your blood pressure. The sooner you detect abnormalities, the sooner you can combat the more serious implications that may follow.